But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil. Hebrews 5:14 ESV

We are what we repeatedly do. Excellence, therefore, is not a single act, but a habit. Aristotle (Nicomachean Ethics), Greek philosopher and polymath (384 – 322 BC) as paraphrased by Will Durant, American historian and philosopher (1885 – 1981).